Striking Program

Punching - Jab

Jabhttps://youtu.be/o3Us7O9PHls
Double Jabhttps://youtu.be/6yXZnX7WBZA
Push Jabhttps://youtu.be/ISNqX8HZAdQ
Slip the Jabhttps://youtu.be/ueMMj6cmb14

Punching - Cross

Crosshttps://youtu.be/pyKSY75jBj4
Jab & Crosshttps://youtu.be/CkdwKVAubKM
Double Jab and Crosshttps://youtu.be/tpHrEDUIzow
Defend Jab and Crosshttps://youtu.be/yU9xnWLF8nQ

Punching- Lead hook (Head)

Lead Hookhttps://youtu.be/Ej_x4QDUqcw
Roll Defencehttps://youtu.be/tci41h4fzKs
Roll to Clinchhttps://youtu.be/Vw8mE58AxNU
Roll and Counterhttps://youtu.be/4ZC5cwOEFSY
Head Movement Drill (slip and roll)https://youtu.be/seJxd_LoSR4
Head Movement Drill (slip and roll) with Counterhttps://youtu.be/uPP9M44ZuiI

Punching - Reverse Uppercut

Uppercuthttps://youtu.be/BJytzGFKNIQ
Uppercuthttps://youtu.be/-SdiNZWtleM

Punching Defence - Inside Parry

Punching Defence - Cover & Crazy Monkey

South Paw

South Paw – Foot Positionhttps://youtu.be/Fl6N4nCegTA
South Paw – Line up the crosshttps://youtu.be/yTtaJf7dnic
South Paw – Puncheshttps://youtu.be/BBB5xzpYteA
South Paw – Kickshttps://youtu.be/LB4asCp5k14

Reverse Knee Body

Reverse Kneehttps://youtu.be/DY6L6f9jIy0

Inside Leg Kick

Inside Leg Kickhttps://youtu.be/cQN3mzrZlsA
Inside Leg Kick and Crosshttps://youtu.be/PoiRTdU1kWk
Inside Lead Leg Check with counterhttps://youtu.be/AoWB4BrTCqc

Lead Front Kick - Body

Lead Front Kickhttps://youtu.be/EPwAr22nUh4
Front Kick to moving opponent forwardhttps://youtu.be/zG2Areb4c1s

SOLO Drills

Reverse Uppercut wall drillhttps://youtu.be/ntyp1cJH4GY
Wall Ball Drillhttps://youtu.be/Ityw_NQIE3E
SOLO – Kickboxing – Head Movementhttps://youtu.be/PlV_ZiiiQQM
SOLO – Paper Pads (Kickboxing)https://youtu.be/3ySVtyYopqk
Solo Drill – Kickboxing – Cross Paper Punchhttps://youtu.be/TUjtjOlpROM
Solo Drill – Paper Jab Catch (Kickboxing)https://youtu.be/uRT1j1LSpbw