Great seminar with Craig Jones

Cracking session with @craigjonesbjj great content, explanations and coaching . Well and truly had my mind blown with the detail. Thanks to @liam_cann_bjj and Fred for again making us feel welcome. Love the new mats @scrambleacademyleeds and good to see @muscle_medrehab doing his magic … #leeds #bjj #nogi #heelhooks #craigjones #leglocks #heelhooks

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