BJJ Class Notes – 12/04/2022

Still working from side control we are looking for side control but this time we will focus on the head side knee under your partner’s arm or passing the arm across to attack for a Bow and Arrow Choke.

Attack 1 –

  1. Start in side control, partners arm in side, with shoulder of justice postion.
  2. Pass your partners arm across the body to the opposite side pocket.
  3. Drive your hips to turn your partner in to casuality position.
  4. Shoulder of justice arm grips the collar.
  5. Grip the pants, change the angle (so you are facing diagnal down towards the feet) and bring the shin through between the shoulder and neck.

Attack 2 –

  1. Side Control with Head side knee under the near side shoulder, with should of justice (SoJ).
  2. Pass the collar to the SoJ hand, as you do this drive your hips in to get casuality postion.
  3. Shoulder of justice arm grips the collar.
  4. Grip the pants, change the angle (so you are facing diagnal down towards the feet) and bring the shin through between the shoulder/Arm and neck.
Liked it? Take a second to support coach on Patreon!
Become a patron at Patreon!